This is the second video in our video series – showing Pilates exercises to release neck tension 🙂
Watch as we show you an easy and very effective stretch to release the neck and upper shoulder areas in order to open up your posture and have you standing taller. This stretch helps to release tension and pain and reverse the rounded shoulder and forward head position that sitting for long periods at a desk or everyday life can cause.
Remember, in order to look truly youthful you need to make sure to take care of your body in order to move with fluidity and ease.