Health and Beauty

This 2 hour workshop-workout takes you through all exercises in the 3 Video Basic Pilates Series shared recently. Learn whilst doing as I take you through a comprehensive basic-intermediate workout and continuously bring your attention back to your Pelvic and Spinal Alignment, Lateral Breathing and initiating all movement from the correct muscle groups. I hope…

  Welcome to video number 3 in our Pilates Basics Series. Over the last two videos you have learnt about Lateral Breathing, how to activate your Pelvic Floor, and in tern your Transverse Abdominals. We went through how to achieve and maintain a Neutral Pelvis, and more importantly a Neutral Spine, and perform Imprinting and…

  Leading on from our video explaining Lateral Breathing, (breathing the Pilates way) explaining how to perform Lateral Breathing and activate Transverse Abdominis contraction through Pelvic Floor activation, this video moves on to explain how to create and maintain a Neutral Pelvis and more importantly a Neutral Spine 🙂 We then move onto how to…

Lateral Breathing and Pelvic floor activation are fundamental building blocks of the Pilates method. Just a few Pilates exercises done daily, will enable you to stay calmer, stand taller and be more resistant to injury. Jennifer Lopez and Christie Brinkley understand the importance of diet and exercise to not only maintain a toned and sculpted body, but also…