Pilates Basics; Video 4: Two Hour Workout/Active Workshop

Health & Beauty, Pilates
This 2 hour workshop-workout takes you through all exercises in the 3 Video Basic Pilates Series shared recently. Learn whilst doing as I take you through a comprehensive basic-intermediate workout and continuously bring your attention back to your Pelvic and Spinal Alignment, Lateral Breathing and initiating all movement from the correct muscle groups. I hope…
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