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Pilates Basics; Video 4: Two Hour Workout/Active Workshop
This 2 hour workshop-workout takes you through all exercises in the 3 Video Basic Pilates Series shared recently. Learn whilst doing as I take you through a comprehensive basic-intermediate workout and continuously bring your attention back to your Pelvic and Spinal Alignment, Lateral Breathing and initiating all movement from the correct muscle groups. I hope…
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Pilates Basics; Video 3: Single Leg Lift, Spine Twist Supine, Chest Lift, Rolling & Side Overs.
Welcome to video number 3 in our Pilates Basics Series. Over the last two videos you have learnt about Lateral Breathing, how to activate your Pelvic Floor, and in tern your Transverse Abdominals. We went through how to achieve and maintain a Neutral Pelvis, and more importantly a Neutral Spine, and perform Imprinting and…
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Pilates Basics, Video 2: Create & Hold Neutral Pelvis/Spine, Perform Imprinting & Pelvic Curls
Leading on from our video explaining Lateral Breathing, (breathing the Pilates way) explaining how to perform Lateral Breathing and activate Transverse Abdominis contraction through Pelvic Floor activation, this video moves on to explain how to create and maintain a Neutral Pelvis and more importantly a Neutral Spine 🙂 We then move onto how to…
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Pilates Basics, Video 1: Lateral Breathing & Pelvic Floor Connection
Lateral Breathing and Pelvic floor activation are fundamental building blocks of the Pilates method. Just a few Pilates exercises done daily, will enable you to stay calmer, stand taller and be more resistant to injury. Jennifer Lopez and Christie Brinkley understand the importance of diet and exercise to not only maintain a toned and sculpted body, but also…
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Kate and Jessicat Talk About Simple Letting Go Exercises for Feelings of Overwhelm
Do you feel stressed out, overwhelmed and or anxious? Watch this video to see Jessicat talking with Kate Broughton who is a Neuro-Linguistic (NLP) professional who helps people let go of these kinds of feelings and live a happier, more productive life. Make sure you take care of your mental health and find the right…
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Jessicat’s Medi-Spa’s – 3rd of 3 Pilates Exercises for Neck Tension
This is the third video in our series – showing Pilates exercises to release neck tension series 🙂 Watch as we show you an easy and very effective stretch to release and open up the chest area in order to have you standing taller. This stretch helps to release tension and pain in the upper…
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Jessicat’s Medi-Spa’s – 2nd of 3 Pilates Exercises for Neck Tension
This is the second video in our video series – showing Pilates exercises to release neck tension 🙂 Watch as we show you an easy and very effective stretch to release the neck and upper shoulder areas in order to open up your posture and have you standing taller. This stretch helps to release tension…
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Jessicat’s Medi-Spa’s – 1st of 3 Pilates Exercises for Neck Tension
This is the first video in our series – showing Pilates exercises to release neck tension 🙂 Watch as we show you an easy and very effective exercise to release the overworked and tight muscles at the front of the neck and strengthen and shorten the week and overly lengthened (due to an improper forward…
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