Lateral Breathing and Pelvic floor activation are fundamental building blocks of the Pilates method. Just a few Pilates exercises done daily, will enable you to stay calmer, stand taller and be more resistant to injury.
Jennifer Lopez and Christie Brinkley understand the importance of diet and exercise to not only maintain a toned and sculpted body, but also keep their skin glowing with health and vitality and keep stress at bay.
Optimal health is the very foundation of natural and timeless beauty, and there is always time to fit in a few fundamental Pilates exercises into your day. Enjoy, Jessicat Xxx