This 2 hour workshop-workout takes you through all exercises in the 3 Video Basic Pilates Series shared recently. Learn whilst doing as I take you through a comprehensive basic-intermediate workout and continuously bring your attention back to your Pelvic and Spinal Alignment, Lateral Breathing and initiating all movement from the correct muscle groups.
I hope my fun choice of attire inspires you to be playful as you work to create more length, strength and flow of movement within your body. Remember we don’t just want to look more youthful, we want to move with youthful vitality and ease as we mature!
Enjoy, Jessicat Xxx